T-Bone

Where on the cow will you find T-bone?t-boneWhat does a piece of T-bone look like?T-Bone steak

 

How does a T-bone stack up in the nutrition stats?

  • Nutrition Facts
    Amount Per 100 grams 
    Calories 247
  • % Daily Value*
    Total Fat 16 g 24%
    Saturated fat 6 g 30%
    Polyunsaturated fat 0.6 g
    Monounsaturated fat 7 g
    Cholesterol 60 mg 20%
    Sodium 67 mg 2%
    Potassium 302 mg 8%
    Total Carbohydrate 0 g 0%
    Dietary fiber 0 g 0%
    Sugar 0 g
    Protein 24 g 48%
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 18%
    Vitamin B-6 20% Vitamin B-12 36%
    Magnesium 6%

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